{"title":"Magnesium Supplements","description":"\u003cp\u003eMagnesium is one of the most widely supplemented minerals in the UK, and one of the most widely misunderstood. Almost every question people ask about it comes back to a single figure that most labels bury: \u003cstrong\u003eelemental magnesium per serving\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eRead the elemental figure, not the front of the pack\u003c\/h2\u003e\n\u003cp\u003eThe large number on a magnesium pouch is usually the weight of the whole compound — the magnesium plus whatever it is bound to. In a chelate like magnesium glycinate, most of that weight is the glycine, not the mineral. A serving labelled 500mg of magnesium glycinate does not deliver 500mg of magnesium; it delivers a fraction of it. That fraction is the elemental figure, and it is the only number that is directly comparable between one product and another, or between one magnesium form and another.\u003c\/p\u003e\n\u003cp\u003eThe UK Nutrient Reference Value for magnesium is \u003cstrong\u003e375mg per day\u003c\/strong\u003e. A serving must provide at least 15% of that — 56.25mg elemental magnesium — before a product may be described as a source of magnesium at all, or carry any authorised magnesium health claim. Checking the %NRV in the nutrition panel is the fastest way to see where a product sits.\u003c\/p\u003e\n\n\u003ch2\u003eForms, and what actually separates them\u003c\/h2\u003e\n\u003cp\u003eMagnesium oxide is high in elemental magnesium by weight but poorly absorbed. Citrate is widely used and has a laxative effect at higher intakes. Glycinate — identical to bisglycinate, despite the two names — is chelated to the amino acid glycine and is commonly chosen by people who find other forms unsettling. Multi-form blends spread the total across several compounds rather than committing to one.\u003c\/p\u003e\n\u003cp\u003eNo authorised UK claim distinguishes one magnesium form from another, so we compare forms on elemental content, %NRV and tolerability rather than on outcomes.\u003c\/p\u003e\n\n\u003ch2\u003eWhat magnesium may lawfully be said to do\u003c\/h2\u003e\n\u003cp\u003eMagnesium carries authorised GB and EU health claims covering contribution to a reduction of tiredness and fatigue, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, maintenance of normal bones and teeth, electrolyte balance, and a role in the process of cell division. All require a serving providing at least 15% NRV. Claims about sleep, cramp prevention or anxiety are \u003cstrong\u003enot\u003c\/strong\u003e authorised for magnesium in the United Kingdom.\u003c\/p\u003e\n\n\u003ch2\u003eEvery batch independently tested\u003c\/h2\u003e\n\u003cp\u003eEvery Vitality magnesium formula is manufactured in the United Kingdom, supplied in vegan HPMC capsules, and independently tested on every production batch. A Certificate of Analysis is available on request — email us with the batch code printed on your pouch.\u003c\/p\u003e\n\u003cp\u003eUK guidance sets a safe upper level of 400mg per day for supplemental magnesium. Magnesium appears in many multivitamins and mineral complexes, so add up the elemental magnesium across everything you take rather than looking at one product in isolation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"ultimate-8-magnesium-1000mg-complete-multi-form-support-60-capsules-1-month-supply","title":"Ultimate 8 Magnesium 1000mg – Complete Multi-Form Support – 60 Capsules (1 Month Supply)","description":"\u003cp data-start=\"372\" data-end=\"731\"\u003eUltimate 8 Magnesium delivers a comprehensive blend of eight highly effective forms of magnesium in one convenient daily formula. This advanced blend includes magnesium oxide, glycinate, citrate, malate, taurate, aspartate, orotate, and chloride — designed to support multiple systems in the body including muscle function, mood, sleep, and energy production.\u003c\/p\u003e\n\u003cp data-start=\"733\" data-end=\"944\"\u003eEach two-capsule serving provides a total of 1000mg of magnesium complex, making this formula ideal for those looking for full-spectrum magnesium support with maximum absorption and minimal digestive discomfort.\u003c\/p\u003e\n\u003cp data-start=\"733\" data-end=\"944\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1029\" data-end=\"1276\"\u003e\u003cstrong data-start=\"1029\" data-end=\"1064\"\u003eFull-Spectrum Magnesium Complex\u003c\/strong\u003e\u003cbr data-start=\"1064\" data-end=\"1067\"\u003eCombines eight bioavailable forms of magnesium — including glycinate, citrate, malate, and orotate — to provide broad benefits across muscle relaxation, brain function, bone health, and cardiovascular support.\u003c\/p\u003e\n\u003cp data-start=\"1278\" data-end=\"1499\"\u003e\u003cstrong data-start=\"1278\" data-end=\"1326\"\u003eSupports Sleep, Mood \u0026amp; Nervous System Health\u003c\/strong\u003e\u003cbr data-start=\"1326\" data-end=\"1329\"\u003eMagnesium plays a key role in regulating the nervous system. This formula may help reduce feelings of stress, promote better sleep quality, and support emotional balance.\u003c\/p\u003e\n\u003cp data-start=\"1501\" data-end=\"1716\"\u003e\u003cstrong data-start=\"1501\" data-end=\"1549\"\u003eMuscle Function, Recovery \u0026amp; Cramp Prevention\u003c\/strong\u003e\u003cbr data-start=\"1549\" data-end=\"1552\"\u003eWell-suited for active lifestyles, this blend helps regulate muscle contractions, reduce cramping, and replenish magnesium lost through sweat and physical activity.\u003c\/p\u003e\n\u003cp data-start=\"1718\" data-end=\"1959\"\u003e\u003cstrong data-start=\"1718\" data-end=\"1761\"\u003eHighly Absorbable \u0026amp; Gentle on Digestion\u003c\/strong\u003e\u003cbr data-start=\"1761\" data-end=\"1764\"\u003eUnlike standalone oxide-based formulas, this combination includes well-tolerated chelated forms such as glycinate and taurate, which are known for their superior absorption and digestive comfort.\u003c\/p\u003e\n\u003cp data-start=\"1961\" data-end=\"2175\"\u003e\u003cstrong data-start=\"1961\" data-end=\"1995\"\u003eUK-Made with Clean Ingredients\u003c\/strong\u003e\u003cbr data-start=\"1995\" data-end=\"1998\"\u003eFormulated and encapsulated in the UK to high quality standards using only essential ingredients — free from artificial preservatives, unnecessary fillers, and common allergens.\u003c\/p\u003e\n\u003cp data-start=\"733\" data-end=\"944\"\u003e \u003c\/p\u003e","brand":"Vitality Supplements","offers":[{"title":"1 Pack","offer_id":61987946398026,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true},{"title":"2 Packs","offer_id":61987946430794,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"3 Packs","offer_id":61987946463562,"sku":null,"price":42.99,"currency_code":"GBP","in_stock":true},{"title":"6 Packs","offer_id":61987946496330,"sku":null,"price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/2229\/4346\/files\/ultimate-8-magnesium-1000mg-complete-multi-form-support-60-capsules-1-month-supply-7889598.png?v=1780535062"},{"product_id":"magnesium-bisglycinate-208-mg-high-absorption-magnesium-capsules","title":"Magnesium Bisglycinate 208 mg – High-Absorption Magnesium Capsules","description":"\u003cp data-start=\"239\" data-end=\"711\"\u003eOur \u003cstrong data-start=\"243\" data-end=\"269\"\u003eMagnesium Bisglycinate\u003c\/strong\u003e delivers 208 mg of elemental magnesium from 1040 mg magnesium bisglycinate per serving, in a highly bioavailable form for superior absorption. This premium formulation is designed to support muscle function, nervous system health, and energy production. UK-manufactured to strict GMP standards and free from GMO, gluten, dairy, and artificial additives, it’s an ideal daily supplement for maintaining overall wellness and reducing tiredness.\u003c\/p\u003e\n\u003cp data-start=\"239\" data-end=\"711\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"743\" data-end=\"851\"\u003e\u003cstrong data-start=\"743\" data-end=\"779\"\u003e1. Highly Bioavailable Magnesium\u003c\/strong\u003e – Bisglycinate form ensures superior absorption and gentle digestion.\u003c\/p\u003e\n\u003cp data-start=\"853\" data-end=\"944\"\u003e\u003cstrong data-start=\"853\" data-end=\"883\"\u003e2. Muscle Function Support\u003c\/strong\u003e – Contributes to normal muscle contraction and relaxation.\u003c\/p\u003e\n\u003cp data-start=\"946\" data-end=\"1033\"\u003e\u003cstrong data-start=\"946\" data-end=\"974\"\u003e3. Nervous System Health\u003c\/strong\u003e – Supports the normal functioning of the nervous system.\u003c\/p\u003e\n\u003cp data-start=\"1035\" data-end=\"1139\"\u003e\u003cstrong data-start=\"1035\" data-end=\"1069\"\u003e4. Reduces Tiredness \u0026amp; Fatigue\u003c\/strong\u003e – Plays a role in energy production and helps combat daily fatigue.\u003c\/p\u003e\n\u003cp data-start=\"1141\" data-end=\"1240\"\u003e\u003cstrong data-start=\"1141\" data-end=\"1169\"\u003e5. Gentle on the Stomach\u003c\/strong\u003e – Well-tolerated form of magnesium suitable for sensitive digestion.\u003c\/p\u003e\n\u003cp data-start=\"1242\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1242\" data-end=\"1272\"\u003e6. UK-Manufactured Quality\u003c\/strong\u003e – Produced to high GMP standards with third-party testing for purity and safety.\u003c\/p\u003e","brand":"Vitality Supplements","offers":[{"title":"Default Title","offer_id":51517666033994,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/2229\/4346\/files\/magnesium-bisglycinate-208-mg-high-absorption-magnesium-capsules-7867467.jpg?v=1754965999"},{"product_id":"magnesium-glycinate-500-mg-gentle-high-absorption-magnesium-capsules","title":"Magnesium Glycinate 500 mg – Gentle, High-Absorption Magnesium Capsules","description":"\u003cp data-start=\"239\" data-end=\"681\"\u003eOur \u003cstrong data-start=\"243\" data-end=\"266\"\u003eMagnesium Glycinate\u003c\/strong\u003e delivers 500 mg per serving, providing 70 mg of elemental magnesium in a gentle, highly bioavailable form. Designed to support muscle relaxation, nervous system function, and energy metabolism, magnesium glycinate is well-tolerated and easy to absorb. UK-manufactured to GMP standards, free from GMO, gluten, dairy, and artificial additives — perfect for daily wellness and replenishing essential magnesium levels.\u003c\/p\u003e\n\u003cp data-start=\"239\" data-end=\"681\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"838\"\u003e\u003cstrong data-start=\"713\" data-end=\"750\"\u003e1. Gentle, Bioavailable Magnesium\u003c\/strong\u003e – Glycinate form offers superior absorption while being kind to the digestive system.\u003c\/p\u003e\n\u003cp data-start=\"840\" data-end=\"933\"\u003e\u003cstrong data-start=\"840\" data-end=\"872\"\u003e2. Muscle Relaxation Support\u003c\/strong\u003e – Helps maintain normal muscle contraction and relaxation.\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1037\"\u003e\u003cstrong data-start=\"935\" data-end=\"963\"\u003e3. Nervous System Health\u003c\/strong\u003e – Contributes to normal nervous system function for everyday wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"1039\" data-end=\"1137\"\u003e\u003cstrong data-start=\"1039\" data-end=\"1063\"\u003e4. Energy Metabolism\u003c\/strong\u003e – Supports the conversion of food into energy to help reduce tiredness.\u003c\/p\u003e\n\u003cp data-start=\"1139\" data-end=\"1230\"\u003e\u003cstrong data-start=\"1139\" data-end=\"1165\"\u003e5. Easy on the Stomach\u003c\/strong\u003e – Ideal for individuals sensitive to other forms of magnesium.\u003c\/p\u003e\n\u003cp data-start=\"1232\" data-end=\"1337\"\u003e\u003cstrong data-start=\"1232\" data-end=\"1262\"\u003e6. UK-Manufactured Quality\u003c\/strong\u003e – Produced under strict GMP standards and third-party tested for purity.\u003c\/p\u003e","brand":"Vitality Supplements","offers":[{"title":"Default Title","offer_id":51517692412234,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/2229\/4346\/files\/magnesium-glycinate-500-mg-gentle-high-absorption-magnesium-capsules-8696112.jpg?v=1754965997"}],"url":"https:\/\/vitality-supplements.co.uk\/collections\/magnesium-supplements-1.oembed","provider":"Vitality Supplements","version":"1.0","type":"link"}